Hormone Health Coaching with

Tina Halperin - The Empowered Menopause Coach

Juggling career decisions, dealing with difficult relationships, or coping with complex responsibilities can feel even more overwhelming when you reach perimenopause and menopause. It’s a time in our lives when we should feel at our peak in terms of life-skills and confidence - and yet, as our hormones begin to fluctuate and decline, they can seem to rob us of our resilience just at the wrong moment.

Many women find HRT to be incredibly beneficial in terms of restoring the physical and mental health aspects that are affected by their changing hormones. However, HRT is not for everyone. And even if it is, many women appreciate having a bit more time to talk through the wider, day-to-day effects of their hormone health issues.

My Approach & Background

As the Founder of H2 Training, Coaching & Consultancy - I teamed up with Minter Hormone Health in 2024 to offer dedicated hormone health coaching for women experiencing these far-reaching effects - recognising that support often needs to come in different forms. Through my workplace training and coaching, I observed a distinct need for specific support for women who, at certain stages in their careers, may begin to see a decline in confidence, or experience a lack of resilience and tolerance in challenging situations.

The essence of my coaching lies in empowering you through personalised strategies, fostering resilience against stress, and enhancing your personal well-being. My sessions offer a balance of empathetic support and practical solutions to the nuanced challenges you face. Together, we will work to create customised strategies that identify your priorities, counter your biggest stressors, improve difficult relationships, and establish concrete steps towards achieving your life and work goals.

Would you like to, but you’re not sure how to:

• Rebuild your confidence?
• Rekindle your motivation?
• Rediscover your joy?
• Feel more “in control”?
• Improve your relationships at work or at home?
• Find new perspectives on an aspect of your life?
• Make some important decisions about changing an aspect of your life?

If any of these resonate with you, navigating this transition with dedicated coaching can make all the difference.

Each coaching session lasts 45 minutes, providing dedicated time/space to address your specific symptoms and challenges. Utilising a variety of evidence-based coaching tools and strategies - including Cognitive Behavioural Therapy (CBT) techniques - together we will unpack what you are experiencing, gain a fresh perspective on your transition, and develop practical, workable solutions to help you regain control and clarity.

Coaching Locations & Flexibility

Coaching sessions are available either in-person or virtually, depending on your lifestyle and preferences:

• In-person Sanctuary: Located in a quiet rural setting near Ware, just outside Ash, my face-to-face coaching takes place in a quiet venue surrounded by open fields and orchards. The natural environment is intentionally chosen to provide a neutral, grounded space that allows clients to step away from daily distractions before their session begins. Inside, the private room is fully tailored to client comfort, confidentiality, and focus. The venue is easily accessible with dedicated free on-site parking, ensuring a smooth, stress-free arrival from start to finish.
•  Virtual Flexibility: For clients across the UK, I provide virtual coaching sessions via Microsoft Teams, WhatsApp video, or traditional telephone call. This flexible approach allows you to access dedicated, confidential support from the comfort and privacy of your own home, completely eliminating travel time and logistical stress. Whichever format you choose, you will receive the same focused guidance and clinical preparedness as an in-person meeting.
  
  

Feedback

“I might never have signed up if it weren’t for the initial free call. Over the years, I’ve considered coaching multiple times but always convinced myself that I knew what to do and didn’t need to spend the money. Meeting Tina has changed that view. She’s incredibly easy to talk to, intuitive, and has a fantastic sense of humor! She understood me and my situation right from the start. It was amazing to feel truly heard and to leave with a practical, step-by-step plan that feels achievable. After just one session, I feel inspired to take control of my future. I’m excited to see where this journey leads!”

- SJ (June 2024)

"Tina clearly has a great deal of professional and personal experience; she really understands all aspects of my past and current journey. I came away feeling reassured and my motivation returning. It's as though she had shone a light on the way to find my path forwards. She has given me some useful tools and tasks for next steps, which I'm looking forward to starting on. One very significant piece of advice/coaching which I found hugely insightful on her part was how to view the challenging journey I had been on in recent years and turn it around to see it as an achievement. It was much more detailed and personal to me, this is the edited version, but it is at the core of my sense of purpose and it's something that I've almost glimpsed a bit myself, but she pulled it out as if she knew this. This was/is a big game changer in helping me work on reframing my mindset and feel more purposeful. It was a great first session."

- FW (August 2024)

"Tina is extremely kind, motivating, strong , calm & patient with a great sense of humour too."

- TP (October 2024)

Pricing & Programmes

• Single Coaching Session: £95
• Six Coaching Sessions: £498 (Saving £72 at the reduced rate of £83 per session)

The Six-Session Advantage: Apart from the discounted cost, booking a series of six sessions allows me to devise a completely bespoke coaching programme tailored to your specific requirements and circumstances. You will also receive a tailored Coaching Journal, including curated reading material and targeted written reflections/exercises to complete between our sessions.

How to Get Started

1. Book a Free Consultation: You are invited to book a complimentary 15-minute telephone consultation. This brief call is an opportunity to share your goals, explore how hormone health coaching can support you, and ensure we are the right fit before committing to any future sessions:

Free 15min Consultation

with Tina Halperin
The Empowered Menopause Coach

During the call, Tina will chat to you about her approach to coaching, and she will ask you some brief questions about your current situation and how the coaching sessions might help.

First Name *

Last Name *

Please, contact me via *

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Email address *

Phone Number *

+44

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Where did you first hear about Tina's Coaching? *

H2 Website

Social Media

Minter Hormone Health

Other*

Preferred Date of Free Consultation *

Comments *

Request Free Consultation

First Name

2. Book Your Coaching Sessions: Ready to start? Book your paid session(s) below:

Coaching Session/s

with Tina Halperin
The Empowered Menopause Coach

Each virtual session will last 45 minutes, during which time, Tina will guide you through a structured coaching conversation and introduce you to some practical strategies to help you to reach your personal goals.

First Name *

Last Name *

Phone Number *

+44

AfghanistanAland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaireBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCook IslandsCosta RicaCote d'IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDemocratic Republic of the CongoDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly See (Vatican City State)HondurasHong KongHungaryIcelandIndiaIndonesiaIran, Islamic Republic ofIraqIrelandIsle of ManIsraelItalyJamaicaJapanJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyan Arab JamahiriyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesia, Federated States ofMoldova, Republic ofMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorthern Mariana IslandsNorwayOmanPakistanPalauPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussian FederationRwandaSabaSaint HelenaSaint Kitts and NevisSaint LuciaSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint EustatiusSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyrian Arab RepublicTaiwanTajikistanTanzania, United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUnited States Minor Outlying IslandsUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabwe

Email Address *

Where did you first hear about Tina's Coaching? *

H2 Website

Social Media

Minter Hormone Health

Other*

Would you like to purchase a single session, or a block of 6 sessions *

1 Session (£95)

6 sessions (£498 / £83 per session)

Preferred Date of (First) Coaching Session

Tina will get back to you with a suggested appointment date/time.

Comments *

Request Coaching Session/s

Email

Stay Connected

Follow Tina Halperin - The Empowered Menopause Coach on Facebook for regular practical 'How To' blueprints, science-backed CBT tools, and lifestyle strategies you need to take the helm of your midlife hormonal health and navigate the transition with confidence.